GET THE PROTEIN YOU NEED EVERY DAY. KEEP YOUR LEAN MUSCLE
Protein
Protein is an important component of every cell in the body. It is an organic compound composed of 22 amino acids otherwise known as the building blocks of life. Protein is stored in muscles and organs and the body utilizes it to build and repair tissue and to protect enzymes and hormones.
The body needs large amounts of protein to keep it operating properly. When you are not getting the proper amount of protein the body will get what it needs from muscle and tissue. If you are dieting or exercising more the body will need you to supply it with enough protein for its operation. Most people are not getting enough quality protein to keep the body fed so when you cut calories for a diet or increase activity by adding an exercise program it increases the need to get the protein level increased with it.
Muscle burns a lot more calories than fat so it is very important for you to know the amount of protein you need on a daily basis. By supplying this amount to the body you are starting to rebuild your metabolism. You should be getting approximately 1 gram of protein per pound of lean body mass every day. The type of protein you take in should not be all from one source. Try and mix it up a bit and have some from animal and some from plant.
Isolated soy is probably the easiest for the body to absorb. All proteins are good for you but of course the higher fat proteins like some cuts of beef and pork should be consumed only occasionally. You would be better off with more fish, chicken and nuts those higher fat proteins.
You should have a quality BMI (Body Mass Index) done so you know for sure how much protein you actually need on a daily basis for your body size and weight, then try and pay attention to this number and hit it daily. You will be amazed at the difference this will make for your body. You will be able to feel the benefits in a just few days.
* Have a BMI done to find out your protein number.
* Plan your meals to get this amount of protein daily.
* Increase this amount if cutting calories or beginning an exercise program.
Contact us with any questions or visit our Overland Park location for a BMI.
We are here to help you.
Call for an appointment today (913) 451-7425
Protein
Protein is an important component of every cell in the body. It is an organic compound composed of 22 amino acids otherwise known as the building blocks of life. Protein is stored in muscles and organs and the body utilizes it to build and repair tissue and to protect enzymes and hormones.
The body needs large amounts of protein to keep it operating properly. When you are not getting the proper amount of protein the body will get what it needs from muscle and tissue. If you are dieting or exercising more the body will need you to supply it with enough protein for its operation. Most people are not getting enough quality protein to keep the body fed so when you cut calories for a diet or increase activity by adding an exercise program it increases the need to get the protein level increased with it.
Muscle burns a lot more calories than fat so it is very important for you to know the amount of protein you need on a daily basis. By supplying this amount to the body you are starting to rebuild your metabolism. You should be getting approximately 1 gram of protein per pound of lean body mass every day. The type of protein you take in should not be all from one source. Try and mix it up a bit and have some from animal and some from plant.
Isolated soy is probably the easiest for the body to absorb. All proteins are good for you but of course the higher fat proteins like some cuts of beef and pork should be consumed only occasionally. You would be better off with more fish, chicken and nuts those higher fat proteins.
You should have a quality BMI (Body Mass Index) done so you know for sure how much protein you actually need on a daily basis for your body size and weight, then try and pay attention to this number and hit it daily. You will be amazed at the difference this will make for your body. You will be able to feel the benefits in a just few days.
* Have a BMI done to find out your protein number.
* Plan your meals to get this amount of protein daily.
* Increase this amount if cutting calories or beginning an exercise program.
Contact us with any questions or visit our Overland Park location for a BMI.
We are here to help you.
Call for an appointment today (913) 451-7425
Staying Hydrated
Part of staying healthy and fit is hydration. You should be drinking 6 to 8 - 8 ounce
glasses of water every day, more if you are working out. Make drinking water part of your daily routine. Our bodies are 70% water and we need to replenish all the liquids we lose. While foods that contain liquid do help, the majority comes from the liquids we drink. If you really don't like drinking plain water, try adding a little lemon juice or other flavoring to help encourage consumption. You should drink 2 cups of fluid a couple of hours before you exercise and have another cup every 15 minutes while exercising.
Signs of dehydration
Muscle cramping
Feeling light headed
Darker urine
So drink plenty of fluids and keep your protein level up and you will begin to feel better. To learn more about nutrition you can visit our Herbalife site
http://herbal-nutrition.net/jnichols
glasses of water every day, more if you are working out. Make drinking water part of your daily routine. Our bodies are 70% water and we need to replenish all the liquids we lose. While foods that contain liquid do help, the majority comes from the liquids we drink. If you really don't like drinking plain water, try adding a little lemon juice or other flavoring to help encourage consumption. You should drink 2 cups of fluid a couple of hours before you exercise and have another cup every 15 minutes while exercising.
Signs of dehydration
Muscle cramping
Feeling light headed
Darker urine
So drink plenty of fluids and keep your protein level up and you will begin to feel better. To learn more about nutrition you can visit our Herbalife site
http://herbal-nutrition.net/jnichols
